Support
You are not alone
If you are struggling, know that support is available and reaching out is a strong, brave step.
If you are struggling, know that support is available and reaching out is a strong, brave step.
If you feel unsafe or in crisis, get help right now:
988 Suicide Crisis Helpline
Call or text 988
Talk Suicide Canada
1.833.456.4566 (text 45645)
Hope for Wellness Helpline (Indigenous)
1.855.242.3310 (call or chat)
Emergency
Call 911 if you are in immediate danger
These services understand Indigenous culture, trauma and community realities:
Hope for Wellness Helpline
1.855.242.3310 (call or chat)
Indian Residential Schools Crisis Line
1.866.925.4419
Alberta One Line for Sexual Violence
1.866.403.8000
Sexual abuse / assault Alberta One Line for Sexual Violence
1.866.403.8000
Domestic / family violence
Sheltersafe.ca (find local shelters)
Alberta Council of Women’s Shelters
Mental health & crisis
Kids Help Phone (youth) – call, text, or chat online
1.800.668.6868
Alberta Mental Health Line
1.877.303.2642
Counselling Alberta
1.833.827.4230
If local support is limited, online and virtual options can help:
BetterHelp – online therapy with licensed professionals
Talkspace – secure messaging and video therapy
Hope for Wellness – chat or phone support
Step outside and connect with the land
Talk to someone you trust
Write down your thoughts or feelings
Participate in cultural practices (smudging, ceremony, guidance from Elders)
“I know firsthand how hard it can be to speak up, especially in small communities. You are not alone. There are people who care and want to support you. Reaching out is a brave and powerful step.”
A section with books and other resources for healing and learning.